Find Your True Self

Finding the right therapist is an important step in your counselling journey. A strong, supportive relationship between you and your therapist helps create the space needed for meaningful change.​​

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My background:

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Before becoming a therapist, I spent many years working in the banking industry, where I experienced the pressure and fast pace of corporate life. This gives me a deep understanding of the emotional impact that high-stress environments can have, including anxiety, burnout, low self-esteem, and confidence issues.

I also have extensive experience supporting people who live with disabilities or care for someone with additional needs. Carers often face emotional exhaustion and a loss of personal identity, and I provide a space where these feelings can be acknowledged and explored with care and understanding.

Whether you're navigating a life change, facing emotional struggles, or simply feeling stuck, I offer a supportive space to explore what you're experiencing—at your own pace.

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Areas I can help with:

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I work with a wide range of emotional and psychological challenges, including:

• Low self-esteem and confidence

• Anxiety and stress

• Depression

• Relationship difficulties (divorce, separation, dating)

• Adverse childhood experiences

• Bereavement and grief

• The effects of trauma

• Life transitions and identity issues

• Challenges related to disability or caregiving

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How I work:

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I am trained as an Integrative therapist, which means I tailor therapy to fit your individual needs rather than using a one-size-fits-all approach.

My work draws on several therapeutic approaches, including:

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• Person-Centred Therapy – focusing on your lived experience and what matters most to you

• Psychodynamic Therapy – exploring how your past influences your present

• Attachment Theory – understanding your relationship patterns

• Inner Child Work – helping heal emotional wounds from early life

 

Together, we’ll explore your thoughts, feelings, and behaviours in a way that feels respectful, collaborative, and effective.

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Qualifications:

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I am a qualified counsellor and psychotherapist, and an accredited member of the BACP (British Association for Counselling and Psychotherapy)—the leading professional body for counselling professionals in the UK. My work adheres to the BACP’s ethical standards and professional guidelines.

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My formal training includes:

• CPCAB Level 4 Diploma in Therapeutic Counselling

• TQUK Level 2 Certificate in Understanding Children and Young People's Mental Health (RQF)

 

I continue to develop my knowledge and skills through ongoing professional development and training, ensuring that my practice remains current, ethical, and effective.

 

If you’d like to learn more or explore whether we might be a good fit, please don’t hesitate to get in touch.

 

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