FIND YOUR TRUE SELF

In the first few years of life, a child’s brain is less like a finished book and more like a high-definition mirror, waiting for someone to stand in front of it. Before a child knows they are "me," they learn who they are by looking at the faces of their primary caregivers. This psychological phenomenon is known as mirroring , and it is the foundational bedrock upon which a stable human identity is built. When a parent looks at a child with delight, validates their emerging

Moving to a new country is often framed as an exciting adventure—new opportunities, fresh perspectives, a chance to reinvent oneself. And while all of that can be true, there is a quieter, less visible experience that often accompanies such a transition: grief. Not the kind of grief that follows a clear loss, but a more ambiguous, psychological kind. The kind that doesn’t always have a name, yet sits heavily in the background of daily life. When you move to a new country, you

Perfectionism is often seen as a positive trait. In many cultures, striving for excellence, working hard, and paying attention to detail are praised. Perfectionists are frequently described as driven, conscientious, and reliable. However, beneath this seemingly admirable trait often lies a complex psychological pattern that can come with significant emotional and mental costs. Understanding why people develop perfectionistic tendencies—and the impact these tendencies can have

Many people reach a point in life where the demands of work and family begin to feel overwhelming. Responsibilities accumulate over the years—careers develop, families grow, and expectations increase. What once felt manageable can gradually turn into chronic stress. It is therefore not surprising that many people find themselves at a crossroads , wondering whether they should recalibrate their priorities, listen more carefully to their own needs, or adjust the direction of th

Many of us grow up conditioned to be the "good girl"—polite, courteous, and always accommodating. While these traits can be admirable, they can also lead to feelings of resentment, burnout, and a lack of authenticity. If you find yourself constantly putting others' needs ahead of your own, it's time to reassess your boundaries and learn to say no. Here’s how to break free from this conditioning, assert yourself, and embrace your authentic self. Understanding the Good Girl Con

London is a city that runs on ambition. From the trading floors of the City to the startup offices in Shoreditch, from the law firms in Mayfair to the hospitals in South London, professionals here are expected to perform at their peak, day after day, year after year. But there's a cost to this relentless pace. Burnout has become an epidemic among high-achieving professionals—and it's not just about being tired or stressed. Burnout is a state of chronic physical and emotional

Caring for a loved one is one of the most selfless acts a person can undertake. Whether you're supporting a parent with dementia, a child with disabilities, a partner with chronic illness, or a friend going through a difficult time, your care makes an immeasurable difference. But there's a truth that many carers find hard to admit: caring is exhausting. It's emotionally draining, physically demanding, and often isolating. And while society celebrates the act of caring, it rar

There's a moment in therapy when something shifts. The words you've been struggling to find suddenly flow freely. The emotion you've been holding back finally surfaces. The understanding you've been seeking clicks into place. For many people living in London—especially those who speak English as a second language—this moment comes more easily when therapy is conducted in their native tongue. As a bilingual counsellor offering therapy in both French and English from my practic

Counselling for families who have a family member with a disability is very important as looking after a disabled child can put pressure on the whole family, not only the parents but also the siblings. The loss of the imagined child When you are pregnant, you might fantasise about your future child and what activities and fun you are going to be able to share together, stereotypically for a Dad this might include playing football on the common, and for a Mum it may include