Find Your True Self

Who can I see?

I see individuals (not couples) aged 18 and over. Sessions are tailored to adults seeking support with emotional challenges, life transitions, relationships, anxiety, or stress.

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How do I know if you are the right therapist for me?

Choosing the right therapist is crucial, as you’ll share personal thoughts and experiences. Most clients decide after a few initial sessions whether they feel comfortable and can build trust with their therapist.

 

What happens in a session?

We start by agreeing on the goals and expectations of therapy. Sessions explore your feelings, thoughts, and patterns, often including links between past experiences, childhood, and current difficulties. This process can be challenging but helps reduce the impact of past experiences on your day-to-day life.

 

How long is a session?

Each session lasts 50 minutes, usually held at the same day and time each week, as agreed between us.

 

What are the fees?

Sessions cost £80–£90 and are payable via bank transfer on the day of the appointment.

 

How often do I need counselling?

Weekly sessions are recommended, though frequency can be adjusted based on your needs and goals.

 

Is it confidential?

Yes. All personal information is confidential, except:

1. In supervision sessions with a BACP-accredited colleague (no full names disclosed).

2. If there is a serious risk of harm to yourself or others (after discussion with you).

 

What if I miss or need to cancel a session?

Please provide 24 hours’ notice to avoid being charged for a missed session.

 

How long will therapy last?

Duration varies per individual and presenting issues. Some clients focus on specific challenges, while others explore deeper personal development.

 

How is my personal information protected?

All notes are kept securely in line with GDPR and ICO regulations, stored in a locked filing cabinet.

 

What if I want to stop sessions?

It’s best to discuss an appropriate number of ‘winding-up’ sessions to manage endings effectively and maintain progress.

 

Do you offer therapy in French?

Yes, I offer counselling in French and English, both in-person and online via Zoom.

 

Can I do online sessions from anywhere in the UK?

Absolutely. Online sessions allow you to access therapy from home or work, anywhere in the UK.

 

What issues can I bring to therapy?

I work with adults experiencing anxiety, stress, low self-esteem, depression, relationship challenges, life transitions, separation, divorce, or the emotional challenges of caregiving or living with a disability.

 

Where are your in-person sessions located?

I see clients in Clapham (SW4), Balham (SW12) and Battersea (SW11). Sessions can also be conducted online via Zoom.

 

Do you accept insurance?

Yes, I accept clients insured with AXA and AVIVA.

 

What makes integrative therapy different?

As an Integrative Therapist, I combine several approaches—person-centred therapy, psychodynamic therapy, attachment theory, and inner child work—tailored to your unique needs.