FIND YOUR TRUE SELF
Frequently Asked Questions ​
​Here are answers to common questions. If your question isn't covered here, feel free to get in touch.
Who I see & how it works
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Q. Who can I see?
I see individual adults (not couples) aged 18 and over. Sessions are tailored to people seeking support with emotional challenges, life transitions, relationships, anxiety, stress or other psychological difficulties they may be facing.​
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Q. How do I know if you are the right therapist for me?
Feeling comfortable with your therapist is essential. Many people have a sense after the first few sessions of whether they can trust and open up. I offer a free 15‑minute chat so you can ask questions and get a feel for how I work before deciding.
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Q. What happens in a session?
At the beginning, we agree together on what you would like to focus on. Sessions are a space to explore your feelings, thoughts and patterns, and we may make links between past experiences (including childhood) and what is happening in your life now. This can sometimes feel challenging, but over time it can reduce the impact of past experiences on your day‑to‑day life.
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Practical details – time, fees & frequency
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Q. How long is a session?
Each session lasts 50 minutes and usually takes place on the same day and at the same time each week, as agreed between us.
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Q. What are the fees?
Sessions cost £80–£90 and are payable by bank transfer on the day of the appointment.
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Q. How often do I need counselling?
Weekly sessions are generally recommended to maintain continuity and depth of work, but we can discuss what frequency feels realistic and supportive for you.
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Q. What if I miss or need to cancel a session?
If you need to cancel, please give at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice are usually charged at the full fee.
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Q. How long will therapy last?
The length of therapy varies from person to person. Some people come for a short period to focus on a specific issue; others choose to work longer term to explore deeper patterns and personal development. We can review this together as we go.
Confidentiality, data & endings
Q. Is it confidential?
Yes. What you share in therapy is confidential. The only exceptions are:
I discuss my work in supervision with a BACP‑accredited supervisor to ensure safe and ethical practice (no full names or identifying details are used).
If I believe there is a serious risk of harm to you or to someone else, I may need to speak to another professional, and I would aim to discuss this with you first whenever possible.
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Q. How is my personal information protected?
Any notes are kept securely in accordance with GDPR and ICO guidelines, stored in a locked filing cabinet. I only keep information that is necessary for our work together.
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Q. What if I want to stop sessions?
You are free to end therapy at any time. Wherever possible, I recommend we plan some "winding‑up" sessions so that we can reflect on your progress, say goodbye and manage the ending in a thoughtful way.
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Online therapy, languages, locations & insurance
Q. Do you offer therapy in French?
Yes. I offer counselling in both French and English, in person and online via Zoom. You can work entirely in one language or move between both.
Q. Can I do online sessions from anywhere in the UK?
Yes. Online sessions mean you can access therapy from home or work, anywhere in the UK. We will talk together about what you need to feel comfortable with online sessions.​
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Q. Where are your in‑person sessions located?
I see clients in Clapham (SW4), Balham (SW12) and Battersea (SW11). If you prefer not to travel or live further away, sessions can also take place online via Zoom.
Q. Do you accept insurance?
Yes. I currently accept clients insured with AXA and Aviva. Please check with your insurer in advance to confirm your level of cover and any requirements.​
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Your approach – integrative therapy
Q. What makes integrative therapy different?
As an integrative therapist, I draw on several approaches – including person‑centred and psychodynamic therapy, attachment theory and inner child work – and adapt them to your unique needs rather than using a single method. This means we can work in a way that fits you as a person and can evolve over time as your needs change.
Still have questions?
Feel free to reach out – I'm happy to answer any questions you might have.
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